Stress Awareness

Stress Awareness

Stress is an increasing factor in working days lost and overall reduction in employee effectiveness.

This course will prepare managers and employees to look at their own work activities and contribute to the development of strategies to reduce work-related stress.

Topics covered

• Definitions of stress
• Effects of stress
• Recognising stress
• Causes of stress
• Dealing with stress at work
• Coping strategies
• Monitoring

Who should attend?

This course is suitable for all emloyees especially those who deal with the public, work to deadlines, provide a service, supervise and manage.

Course duration

This course is held over three to four hours.

Maximum course numbers

Maximum 12 delegates.

Certification

A certificate of attendance will be issued by 'Pulse' at the end of the course.

To book this course please contact us in the office on 01634 241354 or by e mail via the contact us page.